What do candidates commonly use as a method for managing stress?

Managing stress is crucial, especially for candidates preparing for intense programs like PA school. Exercise and meditation are widely recognized methods for stress management because both practices have been shown to reduce anxiety, enhance mood, and improve overall mental health.

Exercise is beneficial as it releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Physical activity can also serve as a distraction, helping individuals to take their minds off stressors. Meditation, on the other hand, promotes relaxation and mindfulness, allowing individuals to refocus and gain a clearer perspective on their challenges. Together, these practices create a comprehensive approach to managing stress effectively.

While going on long vacations can provide temporary relief, it may not always be a feasible or practical solution for ongoing stress management. Ignoring responsibilities can lead to increased anxiety when those responsibilities eventually catch up, and venturing into new hobbies may help some people relax, but it is not universally effective for stress reduction. Thus, exercise and meditation stand out as reliable and widely applicable strategies for managing stress.